Knowing What to Do Is One Thing. Getting Started Is Another.
The task matters. You want to do it. Somehow, you’re still stuck.
ADHD coaching helps you understand what gets in the way and build practical ways to manage everyday life. We work together on starting tasks, managing time, building routines, and following through.
For kids, teens, adults, parents, and partners. Available virtually.
ADHD can look different depending on where you are in life and the support that works should look different, too.
Coaching is tailored to the person in front of us, whether that's a child learning to manage school and routines, a teen juggling growing independence, a college student navigating life on their own, or an adult trying to keep up with everything life throws their way.
ADHD Coaching for Every Stage of Life.
Kids & Teens
Practice skills for school, routines, responsibilities, and growing independence. We adapt the approach to your child’s age and needs, with parent or caregiver involvement to help strategies carry over at home.
College Students & Adults
Get support with deadlines, work, household tasks, competing priorities, and the things you keep meaning to get around to. Together, we build systems that fit your responsibilities and everyday life.
Parents & Caregivers
Understand what may be behind the forgotten directions, unfinished tasks, and difficult transitions. Develop clearer communication, expectations, practical routines, and ways to support your child.
Partners & Spouses
Make sense of how ADHD affects shared responsibilities, communication, and follow-through. Explore practical ways to reduce friction and support each other.
Partner coaching focuses on ADHD education and everyday skills. It is not couples therapy.
Where Does Life Get Stuck?
You don’t need help with everything. We can start with what’s making everyday life harder.
Getting Started
Breaking down tasks and finding a first step you can actually take.
Managing Time
Planning realistically, noticing where time goes, and preparing for transitions.
Building Routines
Creating systems for mornings, evenings, school, work, or home.
Staying Organized
Keeping track of belongings, appointments, responsibilities, and unfinished tasks.
Following Through
Returning to priorities when distractions, frustration, or competing demands show up.
Asking for Support
Communicating what you need and finding accountability that helps.
Less “You Should.” More “What Actually Works?”
There isn't one right way to manage ADHD. What works beautifully for one person may be completely useless for someone else and that's kind of the point.
ADHD coaching gives us space to figure out where things are getting stuck, why they're getting stuck, and what might actually help. Instead of handing you a list of things you “should” be doing, we'll work together to build strategies around your real life, responsibilities, strengths, and brain.
01 — Choose a Starting Point
We’ll talk about what’s difficult, what you’ve already tried, and what you want to work toward. We’ll choose a manageable place to begin.
02 — Try a Practical Strategy
We’ll break things down and develop tools around your strengths, responsibilities, and preferences. You’ll leave with a clear next step.
03 — Check In & Adjust
We’ll look at what happened between sessions. What helped? What got in the way? We’ll adjust the approach and build on what works.
A strategy that doesn’t work gives us useful information. You don’t have to pretend the planner helped.
Find Your Coaching Rhythm.
Some people want help with a specific challenge. Others benefit from regular sessions to practice, troubleshoot, and keep moving.
All coaching sessions are virtual.
SINGLE SESSION
$75
One 50 minutes
Focused support when you need help working through a specific challenge, resetting a system, or figuring out your next step.
✓ Individualized coaching
✓ Practical strategies
✓ Action steps to take with you
COACHING ESSENTIALS
$140/month
Two 50-minute sessions
Time to talk through challenges, develop strategies, and return to what happened when you tried them.
✓ Two coaching sessions each month
✓ Personalized planning
✓ Ongoing accountability with check-ins
✓ Adjustments as your needs change
COACHING PLUS
$225/month
Four 30-minute sessions
Shorter, more frequent coaching for regular check-ins, troubleshooting, and support with follow-through.
✓ Four coaching sessions each month
✓ Weekly accountability
✓ Personalized strategies
✓ Regular troubleshooting and adjustment
A Few Things You Might Be Wondering
Do I need an ADHD diagnosis?
No. You can explore coaching for difficulties with planning, organization, time management, and follow-through without a formal ADHD diagnosis. Coaching does not provide a diagnosis.
How is coaching different from therapy?
Coaching focuses on goals, skills, systems, and accountability. Therapy can include assessment, diagnosis, and treatment of mental health concerns.
If you’re unsure which service fits, reach out. We can discuss the differences and possible next steps.
Can my child participate?
Yes. Coaching is adapted to your child’s age, needs, and attention. Parent or caregiver involvement helps connect what we practice with everyday life.
Please contact us before purchasing so we can discuss the session format and appropriate support.
Can I request a particular coach?
Yes. You can request Megan or Sylvester. We’ll consider your preference along with availability and fit.
Can parents or partners receive coaching on their own?
Yes. You can receive support focused on understanding ADHD, building practical strategies, and navigating its impact on your family or relationship.
Can I use insurance?
Coaching is self-pay and is not billed to health insurance.
What if I don’t know which option to choose?
Call, text or email us! We can arrange a free 20-minute consultation with Megan and Sylvester to hear what you’re looking for, answer questions, and discuss next steps.
Let’s Find Your Starting Point.
You don’t need the perfect explanation or a fully organized list of goals.
Tell us a little about what you’re looking for. We’ll help you explore whether coaching fits and where to begin.
Start with a free 20-minute consultation with Megan and Sylvester. We will follow up to arrange a time.
Prefer to text? Send your name and a brief message to (330) 323-0838.
You can also call us or email hello@mindfulmisfits.com. Please avoid sharing sensitive medical information in your message.